29 Jul Self Care While You’re Stuck at Home… Thanks ‘Rona
In today’s crazy world we want to take a quick step back from educating you on marketing strategies or ideas… We got together with our good friend and fitness master Kevin Mullins to chat about the struggles we all feel while trapped at home right now; Yeah ‘Rona we’re side-eyeing you! While we can get out and about a little more than this Spring, many of us are still chained to our ‘work from home’ desk and the toll it takes on our minds and bodies can be a doozie. First, a little background on Kevin; he’s a veteran fitness professional with over a decade of experience training and coaching for the top Health Club brands in the U.S. In addition to his training career, Kevin has enjoyed the opportunity to travel the world and present at conferences for fitness professionals and fitness enthusiasts alike. He currently lives in Washington D.C. with his wife. Connect with him on his Instagram @KevinMullinsFitness or his website at KevinMullinsFitness.com
After asking Kevin for some easy to follow and valuable advice he offered this simple 5 step ‘game changer’ to reset yourself in 60 minutes.
It’s amazing how a simple routine like this made a major difference when we tried it out! We know we aren’t the only ones who feel a little off kilter lately so we hope this helps! For more great insight and advice we encourage you to seek Kevin out for a full blown plan to help you feel your absolute best.